According to some nutritionists think that between Christmas and New Year have been gobbled up about 7000 calories more than normal. Thinking and thinking about what to save and what to throw down from the tower in 2010 alone is the answer: the extra pounds.
you remember the movie " 7 pounds in 7 days" ? It was 1986 and Carlo Verdone Renato Pozzetto and nutritionists are improvised in a clinic for obese. Of water has passed under the bridge but the conclusion is not changed: it is impossible to lose so much weight in so few days! There must be some lucky or that has seen its weight unchanged despite Christmas debauchery no? I do not belong to this category and, now that the supermarkets have disposed pandori panettone and must run for cover. There are no more excuses!
According Daniela Contavalli , personal trainer and fitness instructor at the gym by Mithos MHC of Bologna, the ideal training would be metabolic which has the characteristic of cross checked with the exercise cardio exercises toning such as the squat , ie exercises (which are high metabolic boost) that involve multiple muscle groups. This type of training increases the basal metabolic rate. The power control is a necessary condition regardless of the type of training undertaken (do a detox diet eliminating sweets, alcohol and greasy, drinking herbal tea drainage, etc.).. Consult a nutritionist for a diet tailored to her would be the best choice. I would add, unless it is DIY DIY is never advisable!
For newcomers to the gym is indicated a cardio workout on the treadmill, exercise bike, a minimum of 20-30 minutes, as well as group lessons fitbox. The best trained people could take courses in step aerobics, spinning, pilates and total body (to help your posture). impact workouts should be done in cycles so the best advice is to be followed by instructors and / or personal trainer to develop the physical activity statements for the period of 6 / 8 weeks whereas in it changes to be made on time.
The results come. ... You know ... but it takes time. Meanwhile we work on ourselves and find a solution to this forced cohabitation: the conscious acceptance, (even the rest of the Miss Italy contest this year was opened up to size 44!). Working in this direction, we can ask for help to new trends. We never say ... when fashion is coming to meet the extra pounds? I answer you I: now. E 'back in fashion Pancera ! Several houses of underwear have taken to produce this item of lingerie now considered out. Already popular in the U.S. also came to us: La Perla, Pierre Mantoux, Eres (a subsidiary of Chanel), Moon, Triumph and then also the least expensive Calzedonia and many other brands have created a range shapewear. Let's talk about body , culotte , girdles, stockings and leggings with the function of mold and shape (temporarily of course) critical areas. Men, do not complain there is something for you too, is the Body Max, a shirt with the central part containment. These effects are made possible by modern technology such as fiber Fusion Lycra, tulle and modeling. The popular colors ranging from black to marron glacé.
The return to the linen dated today is regarded as the final frontier About seduction and the seduction of speaking Burlesque: form of entertainment that it helps to accept the post-Christmas round.
You may have noticed that the Burlesque dancers are certainly not thin, yet Cheescake girls, named for the shapes buttery, with a desire to express their bellies ... ... optimism. In the 50 Bettie Page became the queen of pin up with a body that has troubled the Americans. Today is the turn of Dita von Teese that has managed to capitulate Marilyn Manson (now his ex). The girls who are performances of Burlesque have fun and entertain. No coincidence that this kind of show will be part of 'bachelor of Prince William of England.
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| Dita von Teese |
At this point we have to identify our dangerous curves, choose the right underwear and perform, or perhaps to perform a special person, continuing to work to reclaim the former glory in time for summer.
forgot, if your zodiac sign is Cancer, Leo and Sagittarius, or some other equip yourself with patience think it is easier for you to accumulate. Good workout for everyone.
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